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Calculators
Body Fat Calculator - Tape Measure Method
Body Fat Calculator - Tape Measure Method
Calculate body fat percentage using the circumference-based method
Calculators
Calculator
Reset
Gender
Male
Female
Height
(cm)
Neck Circumference
(cm)
Waist Circumference
(cm)
Hip Circumference (female only)
(cm)
Calculate
Reset
How to Use
1
Select your gender
2
Enter your height, neck, and waist measurements
3
For females, also enter hip measurement
4
Click Calculate to see body fat percentage
Frequently Asked Questions
How accurate is this method?
The circumference-based method is accurate to within 1-3% for most people. It is one of the most reliable tape-measure-based methods.
Where do I measure my waist?
Measure at the narrowest point of your waist, usually at the navel level. Keep the tape horizontal and snug but not tight.
Why is hip measurement only for females?
The formula uses different body measurements for males and females to account for differences in fat distribution.