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Calculators
Pace Calculator - Running Pace & Speed Calculator
Pace Calculator - Running Pace & Speed Calculator
Calculate your running pace and speed from distance and time
Calculators
Calculator
Reset
Distance
Distance Unit
Kilometers (km)
Miles
Hours
Minutes
Seconds
Calculate
Reset
How to Use
1
Enter the distance you ran
2
Select km or miles
3
Enter your time (hours, minutes, seconds)
4
Click Calculate to see your pace per km/mile and speed
Frequently Asked Questions
What is a good running pace?
Average recreational runners finish at 9-12 min/km (15-19 min/mile). A pace of 5-6 min/km is considered fast for a casual runner.
How do I convert pace to speed?
Speed (km/h) = 60 / pace (min/km). For example, a 6 min/km pace equals 10 km/h.
What pace do I need to run a sub-4-hour marathon?
A marathon is 42.195 km. To finish in under 4 hours, you need a pace under 5:41 per km (9:08 per mile).